Connect body, mind & heart through mindful, body-based practices of hatha yoga, authentic movement, Bodymind Ballwork & Somatic Breathwork.
Reflect, integrate & express through creative art, journal prompts & circle conversation.
Nourish yourself with quality, homemade meals & the tranquil prairie setting.
Facilitated by Emily Gillies & Joy Onyschak
Joy & Emily’s intention is to create and hold space for presence, accessibility, authenticity & connection.