Connect body, mind & heart through mindful, body-based practices of hatha yoga, authentic movement, Bodymind Ballwork & Somatic Breathwork.

Reflect, integrate & express through creative art, journal prompts & circle conversation.

Nourish yourself with quality, homemade meals & the tranquil prairie setting.

circlesitter
Emilyface

Facilitated by Emily Gillies & Joy Onyschak

Joy & Emily’s intention is to create and hold space for presence, accessibility, authenticity & connection.

JoyOnyschak

Accommodations are hostel-style bunkhouses.

All genders welcome ~  Trauma- informed space

 

Learn more www.yogawithjoy.ca

 www.fb.me/thefourpillarsofmindfulness

Early bird $369 until May 23, then $399 plus taxes

Deposit required to reserve spot.  Space limited to 12.